{"product_id":"b0d2dbcp8f","title":"Set of 6 Mindfulness Meditation Anxiety \u0026 Stress Relief Tool - Relaxing for Adults Kids - Night Light Sleep Aid \u0026 ADHD Tools for Women Men","description":"\u003cdiv\u003e\n\u003ch1\u003eAbout This\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli\u003eRELAXING BREATH (aka \"4-7-8\"): This technique is used to completely relax the body and nervous system. It can be used in many different scenarios - when you feel internal tension, when something upsetting happens, or simply to help you relax you before sleep (USB plug-in use or 3 AAA batteries)\u003c\/li\u003e\n\u003cli\u003eHOW TO USE IT- UPGRADED TOUCH BREATHING LIGHT: It changes color when you pinch it. Feel the soft touch, and the color changes. Quiet inhale, Green Buddha-inhale (4 sec), once achieved, hold your breath here, Purple Buddha-hold (7 sec), then exhale completely, Blue Buddha-exhale (8 sec). You can do 4 or 5 complete relaxation breaths\u003c\/li\u003e\n\u003cli\u003eWHERE TO USE IT: Fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home, work，yoga practice or as part of a wind down routine before bed with meditation accessories. (recommend turning off light before sleep)\u003c\/li\u003e\n\u003cli\u003eWHO CAN USE IT: Anyone who is experiencing anxiety or just wishes to induce calm should try the method of breathing ( Adults, adolescents, seniors and children )\u003c\/li\u003e\n\u003cli\u003eTWO POWER MODES: USB plug-in use or 3 AAA batteries. MATERIAL: High quality silicone. SIZE: 4.7X3.5X2.6 in. No charging support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"LIFVEAN","offers":[{"title":"Default Title","offer_id":52975480406200,"sku":"B0D2DBCP8F","price":83.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0939\/2665\/4136\/files\/61jPV24ADpL._AC_SX679.jpg?v=1772883503","url":"https:\/\/opti-rest.com\/products\/b0d2dbcp8f","provider":"OptiRest","version":"1.0","type":"link"}